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SUNDAY SMOOTHIES

SUNDAY SMOOTHIE // Milky Way?

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HELLO!!

Alright, so here is an interesting smoothie I made for my Grandmother this afternoon. It’s main ingredients are APPLES, ALMOND MILK AND HORLICKS!

What’s Horlicks?

For those of you who don’t know what Horlicks is, I shall give you the quick rundown on it:

Horlicks is a malted milk powder.

Nutrition info for Horlicks with milk:  2 tablespoon horlicks + 200ml skim milk

  • Energy: 189 calories
  • Protein: 9.6 g
  • Carbs:  27 g
  • Fat: 4.3 g

(info. via http://www.healthguru.sg/learn-about-food/nutrition-info-calories-in-horlicks-malted-milk/)

It contained malted barely and wheat flour which is then mashed together in hot water to create sugars converted from starch. Dairy is then added.  The water then evaporates in order to form a syrup.

This is dried to form a cake.

This cake is milled into the finished powder. This is then fortified with vitamins and minerals.

It is said to help promote sleep, however that isn’t exactly a certainty. It doesn’t always help me sleep. But it used to when I was a younger little girl.

This and Ovaltine are almost ALWAYS in a jamaican household, by the way. *bigupbigup*

ANYWAY, so thats a little bit about Horlicks. I am sure you can find it in your local grocery store.

ON TO THE DRINK!

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INGREDIENTS:

Horlicks

2 APPLES

Almond milk ( Or your preferred milk)

Strawberry Syrup (optional)

EXTRA & OPTIONAL

Sweetened Condensed Milk

Vanilla

Chia, Flax & Hemp Seeds

PREPARATION!

Cut up your apples.

Throw them in the Magic Bullet or Blender or any other blending thing you have…

Add 3 tablespoons of Horlicks.

Add your Milk to your preferred flow of smoothie. (less if you like it THICK and more if you like it Thinner)

Add the optional ingredients to your preferred taste.

I added 1 teaspoon of condensed milk

2 table spoons of chia & flax seeds (together not seperately)

about a splash of vanilla or 1/8 teaspoons

and

my grandma got about 2 or 2 and a half table spoons of the Syrup.

ENJOY!

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